Personalised health transformations
Sofros is an integrative, lifestyle and functional medicine service led by Dr Helen Pickup.
Transform your health with evidence-based Lifestyle Medicine solutions
Guided by scientific evidence and using the most up-to-date diagnostic home-testing, we can explore the root-cause behind your health concerns and create a personalised plan using nutrition, lifestyle changes, and coaching. By optimising your physical and mental wellbeing we can improve your vitality, longevity, and health resilience, giving you the skills and knowledge you need to flourish.
How can we help you?
Our aim is to find your individual risk factors & prevent disease before it occurs. Where problems already exist we offer nutritional and lifestyle solutions to support the body’s natural propensity to heal.
Vitality
Modern life can be exhausting. We work with you to identify the causes of fatigue and find sustainable ways to restore your body and mind back to health.
Longevity
The passage of time is inevitable, but there is increasing evidence that one can slow (or possibly even reverse) biological ageing through changes in lifestyle and body composition. We can extend the duration of active, healthy years ahead of you.
Cancer/diabetes/ heart disease
Whether you already have a serious health issue or want to prevent one, we have the medical expertise to guide you towards the best lifestyle changes for each condition. We can also support you to get fit for surgery, enhance post-op recovery, or boost the immune system post- infection.
Weight Management
Maintaining a healthy weight isn’t just about calories. The gut microbiome, sleep, hormone balance and psychological factors have a huge influence. By investigating any imbalances we can create effective, long term solutions for improved body composition and overall health.
Improved Performance
Lifestyle changes can transform physical and cognitive function now and in the future. By improving mood, focus, creativity and memory we can help enhance your workplace performance, sporting endeavours and enjoyment of life.
Hormone Balance
Hormones impact almost all areas of health. We assess and work towards balance in the key hormonal axes according to your individual concerns. This might include management of menopausal symptoms or the evaluation of the thyroid, adrenal hormones, or continuous blood monitoring.
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